Rooted in Connection

Service Description

Parenting Is One of the Most Important Roles You Will Ever Hold. It is also one of the most demanding. Whether you are navigating tantrums, renegotiating boundaries with a teenager, or simply trying to stay grounded when everything feels overwhelming, you deserve support that meets you where you are. Rooted in Connection is a 7-week psychotherapy group designed to help parents build practical skills while deepening their understanding of what their children — and they themselves — truly need. Grounded in a systemic, strengths-based approach, this group honors the diverse ways families are structured, the cultural values that shape how we parent, and the resilience you already carry. This is not a one-size-fits-all parenting class. This is a space where your experience matters, your questions are welcome, and growth happens in community. WHO THIS GROUP IS FOR *You want to respond to your child with more confidence and less reactivity *You are navigating the emotional weight of parenting while managing your own stress *You are looking for strategies around behavior, discipline, and communication that align with your values *You want to connect with other parents who understand the complexity of raising children in today's world *You are a new parent, seasoned parent, co-parent, grandparent, or caregiver stepping into a parenting role WHAT YOU WILL LEARN — WEEKLY BREAKDOWN Week 1 — Opening Week 2 — Emotions and Routines Week 3 — Behavior, Attention, and Communication Week 4 — Discipline, Rewards, and Clear Instructions Week 5 — Parent Self-Care and Stress Week 6 — Confidence, Role Balance, and Resilience Week 7 — Closing and Meaning Making