Ecotherapy Group

Reconnecting Through Nature and Writing

This therapeutic and reflective group program is designed for formerly incarcerated individuals and their partners who are integrating back into society and looking to deepen their connections with themselves, their loved ones, community, and the natural world. This event is FREE.

What to Expect

• Nature & Mental Health: Learn how outdoor spaces can foster safety, reduce anxiety, and alleviate symptoms of depression.

• Reflective Writing: Use creative writing prompts to access a curious, compassionate, and creative "Self."

• Holistic Growth: Practice mindfulness, systems thinking (exploring the intersection of self, ecology, and others), and interpersonal processing.